![]() ![]() It is important to speak with a healthcare provider about the best strategies for managing menopausal symptoms, as the most effective approach will vary from person to person. Counselling or therapy: Menopause can be a challenging time, and counselling or therapy can help you cope with the emotional changes that may accompany this transition.Vaginal moisturizers and lubricants can help relieve vaginal dryness and discomfort during intercourse.Medications, such as antidepressants and anti-seizure drugs, can help reduce hot flashes and other menopausal symptoms.Alternative therapies, such as acupuncture, yoga, and meditation.Speak with your healthcare provider about the proper dosing or treatment for your changing needs. Continuing estrogen therapy can also help prevent bone loss and reduce the risk of osteoporosis. ![]()
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