Soldering should be avoided as it is very easy to get solder into the spring connector part. The crimps can be attached, with care, using a standard 0.1" servo connector crimp tool or a pair of serated jaw needle nose pliers can be used. However, eight years ago, when I first started using the 2-pin JST, I had a fly-away, because the pin connection was not reliable. The 3 pin plugs are increasingly used on small 2S LiPo batteries for dual use as power and balance connector. Current is about 10 amps connector is the red 2-pin JST. The 2 pin plugs are the same as used on 1S batteries for E-flite UMX models - e.g. The other ends of the wires are unterminated they can be cut to length to match your application. Both packs contain 5 spare crimps for you to practice attaching them to wires. TAKE CARE: the convention for wiring these connectors has the positive and negative wires on opposite sides when comparing the 2 pin and 3 pin - see connector wiring for details.Ī 5 pack of 2 and 3 pin JST-PH plug shells and crimps. The 3 pin is used on 2S LiPo to eliminate the need for separate discharge and charge/balance connectors. The 2 pin connector is used on 1S LiPo where the discharge current would exceed the safe limit for a 'UM' connector. the E-flite Blade mCPX helicopter, the Spektrum AR6400LBL receiver and several Parkzone, E-Flite 'UMX' models. The JST-PH connector is used on many high current micro ESC and LiPo batteries - e.g. JST-SH | Molex Picoblade (1.25mm) | JST-ZH | Molex 2mm | JST-RCY | 1.27mm | AR6400/PKZ3352 | DC | Power The wires are red and black and 130 mm long. About shipping charges and VAT if your delivery address is outside the U.K. The Jumper Wire (JST Connector) is very useful for connecting electromechanical devices solder the free ends to devices such as motors, sensors and other devices, and use the JST connector to be able to plug/unplug them from breadboards or PCBs.
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Heavy cream also contains a significant amount of saturated fat, which is why it is important to be mindful of how much cream is consumed. The majority of calories found in cream come from its fat content, with one cup of heavy cream containing approximately 400 calories. This process homogenizes the fat globules in the cream and helps to give it its characteristic texture and flavor. Cream is made by adding air to cream that has been skimmed from the top of whole fat milk. Why is cream so high in calories?Ĭream is high in calories because it is a type of dairy product that is made mostly out of fat. To make sure you are getting a balanced diet and meeting your daily nutritional needs, it is best to focus on eating a variety of nutrient-rich foods from all of the major food groups, such as fruits, vegetables, whole grains, lean protein sources, and low-fat dairy. While ice cream can be an occasional treat, it is high in fat, calories, added sugars, and sodium, which can increase your risk for chronic diseases such as type 2 diabetes and heart disease.Įating 1 ice cream a day can also lead to weight gain, which can increase your risk for other chronic health conditions. No, it is not recommended to eat 1 ice cream a day as part of a healthy diet. However, to stay on a healthy track, it’s best to keep your intake in moderation. Ultimately, the healthiest ice cream option you can get at an ice cream shop is a small serving of light ice cream without additional toppings or sauces. Additionally, when selecting a flavor, opt for ones that contain less added syrup and fewer additives or sugary toppings, like marshmallow and caramel sauces.įruit flavors such as sorbet, sherbet, or Italian ice, are often better alternatives as they’re made with real fruit and tend to have fewer calories than other ice cream flavors. Light ice creams range from 2-7 grams of fat per serving compared to regular ice cream that usually has at least 12 grams of fat. For example, look for light ice creams, which contain less fat but maintain the creaminess. The healthiest ice cream you can get at an ice cream shop typically contains a smaller amount of fat and fewer calories. However, if you do want to enjoy some ice cream, there are healthier options. When looking for the healthiest ice cream at an ice cream shop, it’s important to understand that no ice cream is truly good for you, so it’s best to limit your intake regardless of the type of ice cream you choose. What 100 calories of ice cream looks like? Making ice cream an occasional treat is also suggested instead of turning it into an everyday habit. Eating it after dinner might lead to unwanted weight gain as your body has not enough time to burn off the calories before you go to bed. Furthermore, the timing of consuming ice cream matters as well. one large scoop or two small scoops of a lighter version) and make sure you include other nutritious foods in your overall diet.īalance is key for successful and sustainable weight loss. Instead, it is a good idea to enjoy a small portion of ice cream (e. Furthermore, you can also turn to ice cream alternatives that contain natural ingredients and fewer calories.Įven if you opt for a lighter version or an ice cream alternative, overeating should be avoided. Though ice cream is generally considered to be high in calories and fats that can lead to weight gain if consumed in excess, there are some lower-calorie and fat options available.įor example, you can opt for lighter varieties that are lower in sugar and fat, such as sherbet, gelato, or homegrown lactose-free ice creams. This includes managing people operations, sales, inventory, and the guest service experience.Whether ice cream can be part of a weight loss plan or not depends on the type of ice cream you are consuming and the overall dietary changes you are making. The Retail General Manager is responsible for the overall operation of their assigned store(s). The ideal candidate is someone who has experience operating food retail spaces (multi-unit or high volume single-unit), loves building and leading teams, and can thrive in a fast-paced environment (and loves ice cream!). This is a great opportunity for a highly experienced individual to work closely with the founding team of Van Leeuwen Ice Cream as they embark on their next stage of accelerated growth. Van Leeuwen Ice Cream is hiring a full-time General Manager for our Times Square, NYC location opening at the end of July. Use only these newer facades at airports. These are excellent for the creation of non-terminal structures at airports. New generic facades were recently created for the Las Vegas strip landmarks package that was injected into X-Plane 11.25. Because these were not designed for close-inspection, they have lower-quality textures that also appear blurry when stretched. Other Facadesįacades that exist principally for autogen purposes provided, until recently, the only means to create high-rise / non-terminal structures at airports. Here are two examples:īe sure to check out the Terminal Kit manual for more information. It is highly recommended to replace old terminal facades in any airport project with the nearest equivalent in the Terminal Kit. These facades are of a much higher quality than the older terminal facades, and also provide the artist with a great deal more ‘architectural’ capability. The addition of the Terminal Kit to X-Plane 11.10 was a major step forward for Gateway airports. If the terrain is a man-made projection, incorporating the ‘Embankment’ facade (X-Plane 11.30 and later) is very pleasing: Injecting a second polygon at the demarcation between the land and water further enhances the effect: However, straight edges like these are rarely found in nature, and this also tends to emphasize the fact that the polygon is two-dimensional – because the terrain elevation is zero.Ī better method is to randomize the edge of the polygon: When building airports at locations with compromised mesh, it’s tempting to inject a ‘quick and dirty’ terrain polygon – like this: However, sometimes the mesh does not include man-made projections into the water, and at other locations the mesh may be missing entirely. The default mesh in X-Plane does a good job of covering nearly the entire planet with a reasonable degree of accuracy. Use these where you want terrain flattening and plausible airport-terrain to occur, and also where you want autogen suppression. In less-urban, or rural environments, it often makes sense to draw a boundary that is less tightly contoured, like this:īoundaries are open to a degree of interpretation. In urban environments, it usually makes sense to draw the airport boundary relatively close to the contours of the airport itself, like this: Exclusion of autogen (except roads/power lines)īoundaries have no effect on the airport PRIOR to the next mesh recut, so we inject them with an eye on the future, and not the present.Mesh cuts are very infrequent, and usually occur at the start of a new X-Plane release (eg XX-Plane 10, X-Plane 11, etc). The X-Plane terrain mesh in the vicinity of airports is dependent on the geographic region, and also the airport boundary that existed at the time the LAST mesh cut occured. Situations vary, and these suggestions may not apply in all instances. This document contains tips for making better Gateway airports. It is important to speak with a healthcare provider about the best strategies for managing menopausal symptoms, as the most effective approach will vary from person to person. Counselling or therapy: Menopause can be a challenging time, and counselling or therapy can help you cope with the emotional changes that may accompany this transition.Vaginal moisturizers and lubricants can help relieve vaginal dryness and discomfort during intercourse.Medications, such as antidepressants and anti-seizure drugs, can help reduce hot flashes and other menopausal symptoms.Alternative therapies, such as acupuncture, yoga, and meditation.Speak with your healthcare provider about the proper dosing or treatment for your changing needs. Continuing estrogen therapy can also help prevent bone loss and reduce the risk of osteoporosis.
Although liposuction does provide this benefit, a tummy tuck can provide more options. Body Contouring DifferencesĪ huge concern for many individuals considering either of these procedures is body contouring and shaping. The liposuction will remove the excess fat from the abdomen, and the tummy tuck (or abdominoplasty) will remove and tighten the excess skin to prevent a puckering appearance. This will depend on the individual and the specific look they are trying to achieve. In some cases, the surgeon may actually recommend combining these procedures for the best possible end result. Here is the good news, both of these procedures can be used to get rid of unwanted belly flab, just in different ways. Schedule your Tummy Tuck Los Angeles today! Tummy Tuck Before & Afters A partial or “mini” tummy tuck may take less than two hours. Also known as an abdominoplasty, the surgery can last two to five hours. As a surgical procedure, a tummy tuck tends to most benefit men and women who have experienced major physical changes following a pregnancy or weight loss and are finding it difficult to return to their original shape. It also tightens lax muscles found there. Tummy Tuck (Abdominoplasty) ProcedureĪ tummy tuck focuses exclusively on a patient’s midsection with the intention of eliminating the loose skin and excess fat that stubbornly refuse to be banished with diet and exercise. Tummy tuck and lipo are both popular, effective, and commonly performed procedures in Los Angeles, Beverly Hills, and beyond, but there are some essential differences. Liposuction, however, is also a common choice, though it addresses different aesthetic issues. Los Angeles-area patients frequently pick the procedure to slim down their middles. For some, this might mean opting for a stomach-flattening tummy tuck. However, there are a few things worth considering that can help clear up some of the major differences between these two procedures.Īt Younique Cosmetic Surgery, we recognize and celebrate our patients’ individuality and the fact that there is no one-size-fits-all approach to achieving the aesthetic they both want and deserve. For those who wish to improve this common problem area, this can be confusing. Improving the look and contour of the abdomen can be achieved by either tummy tuck or liposuction. Here’s what could happen in Southern California if a large earthquake struck on the San Andreas fault.ĭamage assessments throughout the county were ongoing Tuesday, including by teams inspecting local infrastructure. Humboldt County Sheriff William Honsal declared a local emergency, a move that allows the county to seek state and federal reimbursement for damage repairs and other costs, officials said.Ĭalifornia Here’s what would happen if a huge quake hit Los Angelesĭisruptions from a major quake would be serious and long-lasting. The governor has directed state agencies and departments to take “appropriate action as necessary” in order to support local communities, according to the statement. “California stands with the people of Humboldt County and the state has moved quickly to support the emergency response underway with local and tribal partners.” “Jennifer and I send our heartfelt condolences to the families grieving the loss of loved ones and offer our best wishes for the recovery of those who were injured in this earthquake,” Newsom said in a statement. The State Operations Center was activated to coordinate the emergency response with local and tribal governments, and provide any resources needed. Gavin Newsom declared a state of emergency for Humboldt County, granting it state disaster resources, requesting federal assistance and easing access to unemployment benefits. “The system did operate as we had hoped, and that we’ve been working to design,” he said. Ghilarducci said the state sent out an early warning, a new system that pushed out an alert 10 seconds in advance of the earthquake’s shaking to some 3 million people in Northern California, giving residents the opportunity to drop, cover and hold or get to a place of safety. (California Department of Transportation) Pacific Gas & Electric tweeted Tuesday morning that it had “initiated its emergency response plan, and crews are responding to gas and electric hazards.”Ĭrews had restored power to about 40,000 customers, “more than half of those who experienced outages,” by Tuesday night, said Megan McFarland, a PG&E spokesperson. At one point Tuesday, about 71,000 people were without power, Ghilarducci said. The earthquake battered homes, knocked some off their foundations, caused at least one structure fire, and damaged critical infrastructure such as water, power and gas lines. “It wasn’t as large as it could have been, but still we have seen this one resulting in damage, both structural and nonstructural damage,” he said. Ghilarducci said the quake could be felt as far east as Redding and as far south as in the Bay Area. Residents shared photos across social media of destroyed homes, with appliances and furniture toppled over, and tales of violently strong shakes, the strongest they’ve experienced in decades. Ferndale, Fortuna and Rio Dell were among the hardest hit areas, Mark Ghilarducci, the director of the California Governor’s Office of Emergency Services, said at a news conference Tuesday. Reviewed on: Windows 10, Intel CoreT i5 7500 3.4GHz, 16 GB RAM, GeForce GTX 1060 GEM ROBES - requires 6 different robes, which are made from 20 silk at a Loom.Įach Robe is crafted into a Gem Robe at the Loom as well.What is it? A 2D digging, crafting, and combat game with a massive collection of items. Wizard Hat - dropped by Tim, a special Dark Caster in the Underground, who is a skeleton wearing it (brownish color) and a Robe Greaves - 1 Frost Core and 16 Hallowed Bars Helmet - 3 Frost Cores and 10 Hallowed BarsĪrmor - 1 Frost Core and 20 Hallowed Bars Pants: Rare drop from Undead/Vampire miner ONLY found in the underground stone layerįrost Set (Helmet, Armor, Greaves) - pieces or Frost Cores are dropped by Ice Golems in Snow biome (Giant walking golems that throw ice bolts - only appear during Rain Event ) Shirt: Rare drop from Undead/Vampire miner ONLY found in the underground stone layer Helmet: Purchase at merchant for 8 gold coins Greaves - Hallowed Greaves, Cobalt Leggings, Mythril Greaves, Adamantite Leggings, 15 Soul of Might and 15 Soul of Blight Mask - Hallowed Mask, Cobalt Helmet, Mythril Helmet, Adamantite Helmet, and 15 Soul of Blightīreastplate - Hallowed Plate Mail, Cobalt Breastplate, Mythril Chainmail, Adamantite Breastplate, 15 Soul of Might, 20 Soul of Blight Leggings - Hallowed Greaves, Cobalt Leggings, Mythril Greaves, Adamantite Leggings, 10 Soul of Sight and 15 Soul of Blight Mail - Hallowed Plate Mail, Cobalt Breastplate, Mythril Chainmail, Adamantite Breastplate, 20 Soul of Sight, 20 Soul of Blight Helmet - Hallowed Helmet, Cobalt Mask, Mythril Hat, Adamantite Mask, and 15 Soul of Blight Subligar - Hallowed Greaves, Cobalt Leggings, Mythril Greaves, Adamantite Leggings, 10 Soul of Fright and 15 Soul of Blight Helmet - Hallowed Headgear, Cobalt Hat, Mythril Hood, Adamantite Headgear, and 15 Soul of BlightĪrmor - Hallowed Plate Mail, Cobalt Breastplate, Mythril Chainmail, Adamantite Breastplate, 10 Soul of Fright, 20 Soul of Blight Shroomite Sets - takes 78 Shroomite bars in totalĬOMBINED SETS - these require armors be combined together with souls at Orichalcum/Myrthil Anvil Pants - 18 Chlorophyte Bars, 18 Ectoplasm Spectre Set - takes 54 Chlorophyte bars and 54 Ectoplasm Leggings - 18 Chlorophyte Bars, 1 Turtle Shell Scalemail - 24 Chlorophyte Bars, 1 Turtle Shell Helmet - 12 Chlorophyte Bars, 1 Turtle Shell Turtle Set - takes 54 Chlorophyte bars and 3 Turtle Shells Hallowed Sets - takes 78 Hallowed bars in totalĬhlorophyte Sets - takes 78 Chlorophyte bars in total Titanium Sets - takes 85 Titanium bars in total Orichalcum Sets - takes 79 Orichalcum bars in totalĪdamantite Sets - takes 78 Adamantite bars in total Mythril Sets - takes 65 Mythril bars in total Palladium Sets - takes 78 Palladium bars in total Molten Set - takes 45 Hellstone bars in totalĬobalt Sets - takes 65 Cobalt bars in total Greaves - 20 Crimtane Bars 15 Tissue Samples Scalemail - 25 Crimtane Bars 20 Tissue Samples Helmet - 15 Crimtane Bars 10 Tissue Samples Greaves - 20 Demonite Bars 15 Shadow ScalesĬrimson Set - takes 60 Crimtane bars and 45 Tissues Samples in total Scalemail - 25 Demonite Bars 20 Shadow Scales Helmet - 15 Demonite Bars 10 Shadow Scales Shadow Set - takes 60 Demonite bars and 45 Shadow Scales in total Meteor Set - takes 60 Meteor bars in total Jungle Set - takes 32 Jungle Spores, 2 Vines, and 12 Stingers in total Platinum Set - takes 90 Platinum bars in total Silver Set - takes 75 Silver bars in total Tungsten Set - takes 75 Tungsten bars in total Spooky Set - takes 750 Spooky Wood in totalĬopper Set - takes 60 Copper bars in total Necro Set - takes 135 Cobwebs and 150 Bones in total Pearlwood Set - takes 75 Pearlwood in total Shadewood Set - takes 75 Shadewood in totalĮbonwood Set - takes 75 Ebonwood in total Rich Mahogany Set - takes 75 Rich Mahogany Wood in total They fill up almost four chests.įULL LIST OF ARMOR SETS (required for the achievement as of most recent Update) *** Spoiler - click to reveal *** Go into a friend/booster's world who has all the armor pieces on mannequins or preferably in treasure chests. However, if you enter the movie already aware of that, you are in for a mindless good time to forget the world - you will enjoy the movie to its fullest. Drive Angry is very explicit in its violence, nudity, and gratuitous sexual encounters. To say that Drive Angry is a movie that everyone would enjoy would not be correct. So much so, that you are left a bit dazed and confused when the film is over - the 3D glasses are taken off, and you are thrust back into the real world. The depth created by the 3D camera adds that final punch to the film that makes you truly immersed in the world of Milton and company. However, Drive Angry is a movie that was born to be shot and presented and 3D. Over the past year, most movies have been either filmed or post-processed into 3D to jump on the latest film-going bandwagon. With a body count higher than Commando, Lussier has created the ultimate shoot-em-up fest for the modern moviegoer. Lussier is normally known for his work in the horror genre but has gone all out to give the audience a vibrant and fun movie that resonates on so many different levels. I see a lot more action movies to come for the lovely and talented Amber Heard.ĭrive Angry is written and directed by Patrick Lussier ( Dracula 2000, My Bloody Valentine). He is supported by an amazing cast featuring William Fichtner ( Go) Amber Heard ( Zombieland) and Billy Burke ( Untraceable), who actually steals some scenes from Cage. However, Drive Angry does not just rest on the laurels of Cage's performance. Cage plays Milton and expresses the right emotions and actions that one would expect for a character such as Milton. There are very few roles that Nicolas Cage can actually act well, and this is most certainly one of them. The premise seemed likely enough to be a decent film - Milton (Nicolas Cage The Rock) breaks out of hell to save his granddaughter and to avenge the death of his daughter.įast forward eight months to Febru- Drive Angry is released to audiences in North America who are probably not prepared for the thrill ride they are about to get.and that thrill ride is simply delightful!ĭrive Angry is a gritty, no-holds-bar action thriller harkening back to the grindhouse film days of the 1970s. But ultimately, this was a movie that we both enjoyed, and I’ll end up buying to watch again.The first I heard of Drive Angry, I was attending Comic-Con 2010. I don’t know what Drive Angry sets you up for, but I imagine it turns some viewers off-Derrick, for example. Derrick’s favorite character was The Accountant, played by William Fichtner (who we know best from Entourage, Go, The Dark Knight, but he’s in a ton of stuff-you’d recognize him if you saw him).Ībout forty minutes into the movie, Derrick looked over at me and asked, “Do you think this movie had the wrong title?” This is a legitimate question. Nicholas Cage is believable, both tough and compassionate. Drive Angry is an over-the-top (purposefully, mind you!) hilarious action movie originally filmed in 3D (expect some of 3D’s cheesy antics, stuff flying at the screen, etc.) There are lots of explosions (YAY!) and goon killings. Derrick thought I was crazy, but he skeptically went along with me.ĭrive Angry is probably one of my favorite movies I’ve seen this year…I know 2012 hasn’t been around very long, but still! I don’t want to go into any specifics about plot or characters because I think the surprise worked in the movie’s favor for us. I wanted something fun that we didn’t have to think about too much. I didn’t want to pick out a comedy-or rather a comedy that was SUPPOSED to be a comedy. But Nic Cage hasn’t steered us wrong lately (I take that back a few months ago, I DID shut off Season of the Witch 10 minutes in). I don’t remember ever seeing a trailer for it. I remember seeing the title on our theatre’s marquee last year. I suggested several other movies (which I won’t name in case they end up being reviewed), but I was most excited about Drive Angry. I carried it around the store with me, and Derrick thought I was crazy for thinking this could be our Friday night movie. That would never happen to me in Greensboro!) Trying to select a Blu-Ray instead of a DVD narrowed the field a little bit, and I chose Drive Angry early on as a possible contender. Derrick was recognized twice by old high school friends (this IS a small town. We took our time in the store, which was a comfortable temperature and was pretty busy for a Friday night. 142K ratings 5.4 /10 Currently Out of Stock: Well get more as soon as possible Notify Me When Available Add to Wishlist Format: Blu-ray (2 Discs) item number: 66GSA FAST N CHEAP Shipping starting at 4.99 Brand New 30-day returns DRIVE ANGRY 3D - Trailer Also released as: Drive Angry for 8. We traded in Bridesmaids last night for an in-store movie. Drive Angry 3D (Blu-ray) R One hell of a ride. Why Is Communication Important in Therapy? With that in mind, mental health professionals must care about what they and the client say and how they say it (Wachtel, 2011). While we may not be conscious of the latter, it has considerable potential to affect therapeutic transformation – and failure. As a result, both seasoned professionals and those new to counseling or therapy will benefit from focusing on what they say and how they say it (Wachtel, 2011).įraming effective therapeutic comments and achieving a fuller understanding of what is being said are skills that rely on awareness, good technique, and practice.Ĭommunication can be subtle and multi-layered an overt message often conveys a secondary meta-message. ix) highlights the importance of communication in the therapeutic technique and the need to “move from understanding the patient or client to putting that understanding into words.”Ĭommunication may differ depending on the situation and the approach, yet it remains central to both talking cures and behavioral interventions. With the therapeutic relationship as essential as the treatment method, communication and collaboration become increasingly valuable to the overall outcomes of therapy and counseling (Angelis, 2019).
That car is now in Mass., and now being used regularly at a second home. It was the original unit that the car came with 13 years ago. Studio-quality sound isn’t just for the pros. Intelligent Active Noise Cancellation quiets even the loudest unwanted sounds. Last summer did the one in my B7, purely preventative, as the car was going to be sitting outside for an extended period and I wanted to be able to move it as needed. Features: 20 Google Play gift code included. I’ve have always stuck to theirs because they’ve treated me well. However, there are two crucial facts to note about this cost. You’re looking at an average cost of 50 to 100 for your battery, depending on the size and type you have selected. Visit the service center or call to schedule an appointment. Regardless of which type or size car battery you need, you’re sure to find a great deal at Costco in terms of price, brand, and quality. Simply fill out the form below, and we’ll email you an Authorization Code. Have had many many Audis from new, most of which I’ve done about 120k-160k before selling them. Costco members can save 15 off parts, service and accessories up to 500 per visit at participating service centers nationwide. In the interim it did another 8500 miles and worked fine at removal. Took a jump from my little portable jump box to get the car home, and that battery remained in the car until I chose to replace it last year while doing some other things in the cowl area. The car was driven daily from new till 2012, then sat, outside, not on a charger for 5.5 years,įrom 2012-2018 (I got the car in 2018). The one that was removed was an Audi battery, done in 2009. Happy customers always return to buy Costco Interstate. I live in areas that are cold (PA and NE), zero issues. Costco members can save 15 off parts, service and accessories up to 500 per visit at participating service centers nationwide. Costco car batteries are of good quality, reliable, and perform very well in any weather conditions. The one I did in my B5 16 months ago was a little over $100 (maybe $120-$140, don’t remember) before my discount. |
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